Description
Begin a transformative wellness journey with Somatic Yoga for Weight Loss, a structured 28-day program designed to reset your nervous system, relieve chronic tension, alleviate pain, and promote natural, sustainable weight loss. Created by Claudia Lynne, a seasoned yoga and Pilates coach, this program is specially curated to be completed in just 10 minutes each day—making mindfulness and movement accessible for busy lives.
Rooted in the latest science, it pairs gentle somatic exercises with breathwork and mindfulness to help re-regulate the nervous system, calm anxiety, and release built-up emotional tension. Over 50 beginner-friendly yoga poses and stretches—illustrated clearly—guide you to move with intention, reconnect to your body, and lay the foundation for emotional resilience and holistic fitness.
With easy-to-follow routines ideal for all levels, the program emphasizes emotional well-being as part of weight management—no intense workouts required. Enhanced by breathwork, mindfulness prompts, and somatic reflection, this approach encourages sustainable healing and body-awareness.
Whether your goal is stress relief, pain reduction, or mindful weight loss, this book offers a simple, empathetic roadmap. Perfect for newcomers or anyone seeking gentle movement infused with mental and emotional clarity.
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